Layne Good 30:00 SkiErg
7,071m
Meters
30:00.0
Time
2:07.2
Pace
441
Calories
142
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 35 |
| Drag Factor | 70 |
March 25, 2023 11:44:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,071m | 2:07.2 | 170 | 884 | 35 | 142 |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 39 | 137 |
| 12:00.0 | 1,411m | 2:07.5 | 169 | 880 | 35 | 140 |
| 18:00.0 | 1,398m | 2:08.7 | 164 | 864 | 34 | 140 |
| 24:00.0 | 1,395m | 2:09.0 | 163 | 860 | 32 | 142 |
| 30:00.0 | 1,419m | 2:06.8 | 171 | 890 | 35 | 152 |