Layne Good 30:00 row
7,324m
Meters
30:00.0
Time
2:02.8
Pace
473
Calories
131
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
March 27, 2023 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,324m | 2:02.8 | 189 | 949 | 21 | 131 |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 21 | 120 |
| 12:00.0 | 1,466m | 2:02.7 | 189 | 950 | 21 | 129 |
| 18:00.0 | 1,469m | 2:02.5 | 190 | 954 | 22 | 131 |
| 24:00.0 | 1,461m | 2:03.2 | 187 | 944 | 23 | 136 |
| 30:00.0 | 1,478m | 2:01.7 | 194 | 966 | 22 | 143 |