Layne Good 30:00 BikeErg
15,537m
Meters
30:00.0
Time
1:55.8
Pace
534
Calories
135
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| RPM | 73 |
| Power/kg | 2.31 |
| Drag Factor | 128 |
March 30, 2023 10:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,537m | 1:55.8 | 225 | 1074 | 73 | 135 |
| 5:00.0 | 2,548m | 1:57.7 | 214 | 1038 | 63 | 126 |
| 10:00.0 | 2,583m | 1:56.1 | 223 | 1068 | 71 | 131 |
| 15:00.0 | 2,568m | 1:56.8 | 220 | 1055 | 85 | 134 |
| 20:00.0 | 2,584m | 1:56.0 | 224 | 1069 | 86 | 135 |
| 25:00.0 | 2,619m | 1:54.5 | 233 | 1101 | 72 | 141 |
| 30:00.0 | 2,634m | 1:53.8 | 237 | 1115 | 65 | 143 |