Layne Good 30:00 SkiErg
7,008m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
135
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 33 |
| Drag Factor | 69 |
March 31, 2023 12:35:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,008m | 2:08.4 | 165 | 868 | 33 | 135 |
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 32 | 116 |
| 12:00.0 | 1,374m | 2:11.0 | 156 | 835 | 32 | 131 |
| 18:00.0 | 1,406m | 2:08.0 | 167 | 874 | 33 | 138 |
| 24:00.0 | 1,425m | 2:06.3 | 174 | 897 | 33 | 142 |
| 30:00.0 | 1,442m | 2:04.8 | 180 | 919 | 35 | 149 |