Layne Good 30:00 row
7,360m
Meters
30:00.0
Time
2:02.2
Pace
476
Calories
133
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
April 03, 2023 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,360m | 2:02.2 | 191 | 958 | 23 | 133 |
| 6:00.0 | 1,499m | 2:00.0 | 202 | 995 | 23 | 130 |
| 12:00.0 | 1,485m | 2:01.2 | 197 | 976 | 23 | 132 |
| 18:00.0 | 1,454m | 2:03.7 | 184 | 934 | 23 | 132 |
| 24:00.0 | 1,450m | 2:04.1 | 183 | 929 | 23 | 134 |
| 30:00.0 | 1,473m | 2:02.1 | 192 | 960 | 24 | 141 |