Layne Good 30:00 BikeErg
15,321m
Meters
30:00.0
Time
1:57.4
Pace
518
Calories
131
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 72 |
| Power/kg | 2.38 |
| Drag Factor | 130 |
April 06, 2023 11:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,321m | 1:57.4 | 216 | 1042 | 72 | 131 |
| 5:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 62 | 118 |
| 10:00.0 | 2,559m | 1:57.2 | 217 | 1047 | 70 | 126 |
| 15:00.0 | 2,553m | 1:57.5 | 216 | 1042 | 84 | 133 |
| 20:00.0 | 2,559m | 1:57.2 | 217 | 1047 | 84 | 137 |
| 25:00.0 | 2,564m | 1:57.0 | 219 | 1052 | 70 | 134 |
| 30:00.0 | 2,581m | 1:56.2 | 223 | 1067 | 64 | 139 |