Layne Good 30:00 SkiErg
7,010m
Meters
30:00.0
Time
2:08.3
Pace
433
Calories
133
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 34 |
| Drag Factor | 70 |
April 07, 2023 09:59:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,010m | 2:08.3 | 165 | 869 | 34 | 133 |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 39 | 124 |
| 12:00.0 | 1,388m | 2:09.6 | 160 | 852 | 33 | 128 |
| 18:00.0 | 1,390m | 2:09.4 | 161 | 854 | 32 | 133 |
| 24:00.0 | 1,403m | 2:08.2 | 166 | 870 | 33 | 139 |
| 30:00.0 | 1,402m | 2:08.3 | 165 | 869 | 34 | 142 |