Layne Good 30:00 row
7,091m
Meters
30:00.0
Time
2:06.9
Pace
442
Calories
137
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Drag Factor | 113 |
April 11, 2023 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,091m | 2:06.9 | 171 | 889 | 20 | 137 |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 20 | 139 |
| 12:00.0 | 1,438m | 2:05.1 | 178 | 914 | 21 | 135 |
| 18:00.0 | 1,426m | 2:06.2 | 174 | 898 | 21 | 137 |
| 24:00.0 | 1,399m | 2:08.6 | 164 | 865 | 21 | 137 |
| 30:00.0 | 1,400m | 2:08.5 | 165 | 866 | 21 | 139 |