Layne Good 30:00 BikeErg
15,056m
Meters
30:00.0
Time
1:59.5
Pace
499
Calories
132
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 71 |
| Power/kg | 2.26 |
| Drag Factor | 126 |
April 12, 2023 19:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,056m | 1:59.5 | 205 | 1004 | 71 | 132 |
| 5:00.0 | 2,498m | 2:00.0 | 202 | 995 | 62 | 123 |
| 10:00.0 | 2,481m | 2:00.9 | 198 | 981 | 68 | 127 |
| 15:00.0 | 2,477m | 2:01.1 | 197 | 978 | 82 | 136 |
| 20:00.0 | 2,501m | 1:59.9 | 203 | 997 | 83 | 133 |
| 25:00.0 | 2,548m | 1:57.7 | 214 | 1038 | 71 | 134 |
| 30:00.0 | 2,551m | 1:57.6 | 215 | 1040 | 64 | 142 |