Layne Good 30:00 row
7,319m
Meters
30:00.0
Time
2:02.9
Pace
471
Calories
134
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
April 17, 2023 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,319m | 2:02.9 | 188 | 947 | 22 | 134 |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 21 | 126 |
| 12:00.0 | 1,468m | 2:02.6 | 190 | 953 | 22 | 130 |
| 18:00.0 | 1,473m | 2:02.1 | 192 | 960 | 23 | 136 |
| 24:00.0 | 1,465m | 2:02.8 | 189 | 949 | 23 | 139 |
| 30:00.0 | 1,463m | 2:03.0 | 188 | 946 | 23 | 140 |