Layne Good 30:00 BikeErg
15,419m
Meters
30:00.0
Time
1:56.7
Pace
526
Calories
128
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| RPM | 73 |
| Power/kg | 2.26 |
| Drag Factor | 129 |
April 18, 2023 09:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,419m | 1:56.7 | 220 | 1057 | 73 | 128 |
| 5:00.0 | 2,530m | 1:58.5 | 210 | 1022 | 63 | 118 |
| 10:00.0 | 2,549m | 1:57.6 | 215 | 1038 | 70 | 121 |
| 15:00.0 | 2,533m | 1:58.4 | 211 | 1025 | 84 | 125 |
| 20:00.0 | 2,558m | 1:57.2 | 217 | 1046 | 84 | 132 |
| 25:00.0 | 2,606m | 1:55.1 | 229 | 1089 | 71 | 137 |
| 30:00.0 | 2,644m | 1:53.4 | 240 | 1124 | 66 | 139 |