Layne Good 30:00 SkiErg
6,816m
Meters
30:00.0
Time
2:12.0
Pace
409
Calories
129
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 32 |
| Drag Factor | 70 |
April 21, 2023 12:33:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,816m | 2:12.0 | 152 | 823 | 32 | 129 |
| 6:00.0 | 1,366m | 2:11.7 | 153 | 826 | 32 | 116 |
| 12:00.0 | 1,359m | 2:12.4 | 151 | 818 | 32 | 127 |
| 18:00.0 | 1,354m | 2:12.9 | 149 | 812 | 32 | 130 |
| 24:00.0 | 1,362m | 2:12.1 | 152 | 821 | 32 | 136 |
| 30:00.0 | 1,376m | 2:10.8 | 156 | 838 | 32 | 140 |