Layne Good 30:00 row
7,302m
Meters
30:00.0
Time
2:03.2
Pace
469
Calories
135
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
April 24, 2023 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,302m | 2:03.2 | 187 | 943 | 23 | 135 |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 22 | 133 |
| 12:00.0 | 1,469m | 2:02.5 | 190 | 954 | 23 | 134 |
| 18:00.0 | 1,465m | 2:02.8 | 189 | 949 | 23 | 133 |
| 24:00.0 | 1,438m | 2:05.1 | 178 | 914 | 23 | 135 |
| 30:00.0 | 1,468m | 2:02.6 | 190 | 953 | 24 | 143 |