Layne Good 30:00 BikeErg
15,435m
Meters
30:00.0
Time
1:56.6
Pace
526
Calories
133
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 73 |
| Power/kg | 2.44 |
| Drag Factor | 129 |
April 26, 2023 15:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,435m | 1:56.6 | 221 | 1059 | 73 | 133 |
| 5:00.0 | 2,532m | 1:58.4 | 210 | 1024 | 63 | 122 |
| 10:00.0 | 2,575m | 1:56.5 | 221 | 1061 | 70 | 129 |
| 15:00.0 | 2,555m | 1:57.4 | 216 | 1044 | 84 | 135 |
| 20:00.0 | 2,553m | 1:57.5 | 216 | 1042 | 85 | 136 |
| 25:00.0 | 2,587m | 1:55.9 | 224 | 1072 | 71 | 137 |
| 30:00.0 | 2,634m | 1:53.8 | 237 | 1115 | 65 | 141 |