Layne Good 30:00 SkiErg
6,911m
Meters
30:00.0
Time
2:10.2
Pace
421
Calories
140
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 33 |
| Drag Factor | 70 |
April 30, 2023 12:25:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,911m | 2:10.2 | 158 | 845 | 33 | 140 |
| 6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 35 | 131 |
| 12:00.0 | 1,397m | 2:08.8 | 164 | 863 | 34 | 137 |
| 18:00.0 | 1,375m | 2:10.9 | 156 | 836 | 32 | 139 |
| 24:00.0 | 1,362m | 2:12.1 | 152 | 821 | 31 | 143 |
| 30:00.0 | 1,396m | 2:08.9 | 163 | 861 | 33 | 152 |