Layne Good 30:00 row
7,265m
Meters
30:00.0
Time
2:03.8
Pace
464
Calories
137
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
May 02, 2023 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,265m | 2:03.8 | 184 | 933 | 24 | 137 |
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 23 | 129 |
| 12:00.0 | 1,461m | 2:03.2 | 187 | 944 | 24 | 135 |
| 18:00.0 | 1,456m | 2:03.6 | 185 | 937 | 25 | 139 |
| 24:00.0 | 1,445m | 2:04.5 | 181 | 923 | 24 | 140 |
| 30:00.0 | 1,441m | 2:04.9 | 180 | 918 | 25 | 142 |