Layne Good 30:00 BikeErg
14,835m
Meters
30:00.0
Time
2:01.3
Pace
485
Calories
126
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| RPM | 69 |
| Power/kg | 2.16 |
| Drag Factor | 130 |
May 04, 2023 11:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,835m | 2:01.3 | 196 | 974 | 69 | 126 |
| 5:00.0 | 2,453m | 2:02.2 | 191 | 958 | 61 | 121 |
| 10:00.0 | 2,470m | 2:01.4 | 195 | 972 | 68 | 121 |
| 15:00.0 | 2,470m | 2:01.4 | 195 | 972 | 81 | 128 |
| 20:00.0 | 2,475m | 2:01.2 | 197 | 976 | 79 | 128 |
| 25:00.0 | 2,456m | 2:02.1 | 192 | 960 | 67 | 125 |
| 30:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 62 | 133 |