Layne Good 30:00 row
7,171m
Meters
30:00.0
Time
2:05.5
Pace
452
Calories
132
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
May 09, 2023 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,171m | 2:05.5 | 177 | 909 | 22 | 132 |
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 22 | 117 |
| 12:00.0 | 1,422m | 2:06.5 | 173 | 893 | 22 | 127 |
| 18:00.0 | 1,434m | 2:05.5 | 177 | 909 | 22 | 137 |
| 24:00.0 | 1,433m | 2:05.6 | 177 | 907 | 22 | 138 |
| 30:00.0 | 1,448m | 2:04.3 | 182 | 927 | 23 | 142 |