Layne Good 30:00 BikeErg
15,074m
Meters
30:00.0
Time
1:59.4
Pace
501
Calories
127
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| RPM | 72 |
| Power/kg | 2.11 |
| Drag Factor | 126 |
May 10, 2023 10:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,074m | 1:59.4 | 206 | 1007 | 72 | 127 |
| 5:00.0 | 2,484m | 2:00.7 | 199 | 983 | 62 | 114 |
| 10:00.0 | 2,488m | 2:00.5 | 200 | 987 | 68 | 118 |
| 15:00.0 | 2,479m | 2:01.0 | 197 | 979 | 83 | 128 |
| 20:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 85 | 130 |
| 25:00.0 | 2,544m | 1:57.9 | 213 | 1034 | 71 | 137 |
| 30:00.0 | 2,570m | 1:56.7 | 220 | 1057 | 64 | 136 |