Layne Good 30:00 SkiErg
6,796m
Meters
30:00.0
Time
2:12.4
Pace
406
Calories
139
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 32 |
| Drag Factor | 70 |
May 12, 2023 11:36:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,796m | 2:12.4 | 151 | 818 | 32 | 139 |
| 6:00.0 | 1,323m | 2:16.0 | 139 | 778 | 32 | 127 |
| 12:00.0 | 1,364m | 2:11.9 | 152 | 824 | 32 | 137 |
| 18:00.0 | 1,367m | 2:11.6 | 153 | 827 | 32 | 139 |
| 24:00.0 | 1,365m | 2:11.8 | 153 | 825 | 32 | 144 |
| 30:00.0 | 1,377m | 2:10.7 | 157 | 839 | 36 | 151 |