Layne Good 30:00 row
7,076m
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
126
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
May 16, 2023 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,076m | 2:07.1 | 170 | 885 | 22 | 126 |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 22 | 117 |
| 12:00.0 | 1,419m | 2:06.8 | 171 | 890 | 22 | 125 |
| 18:00.0 | 1,405m | 2:08.1 | 166 | 872 | 22 | 127 |
| 24:00.0 | 1,411m | 2:07.5 | 169 | 880 | 23 | 131 |
| 30:00.0 | 1,413m | 2:07.3 | 169 | 882 | 23 | 131 |