Layne Good 30:00 BikeErg
15,146m
Meters
30:00.0
Time
1:58.8
Pace
505
Calories
134
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 74 |
| Power/kg | 2.3 |
| Drag Factor | 120 |
May 18, 2023 10:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,146m | 1:58.8 | 209 | 1017 | 74 | 134 |
| 5:00.0 | 2,494m | 2:00.2 | 201 | 992 | 62 | 120 |
| 10:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 71 | 129 |
| 15:00.0 | 2,494m | 2:00.2 | 201 | 992 | 89 | 134 |
| 20:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 90 | 136 |
| 25:00.0 | 2,562m | 1:57.0 | 218 | 1050 | 72 | 145 |
| 30:00.0 | 2,552m | 1:57.5 | 215 | 1041 | 64 | 140 |