Layne Good 30:00 row
7,205
Meters
30:00.0
Time
2:04.9
Pace
457
Calories
134
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
May 25, 2023 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,205 | 2:04.9 | 180 | 914 | 457 | 22 | 134 |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 920 | 92 | 22 | 125 |
| 12:00.0 | 1,461 | 2:03.2 | 187 | 940 | 94 | 23 | 133 |
| 18:00.0 | 1,447 | 2:04.3 | 182 | 920 | 92 | 23 | 136 |
| 24:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 23 | 139 |
| 30:00.0 | 1,418 | 2:06.9 | 171 | 890 | 89 | 23 | 140 |