Layne Good 30:00 BikeErg
14,655m
Meters
30:00.0
Time
2:02.8
Pace
472
Calories
124
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| RPM | 71 |
| Power/kg | 1.94 |
| Drag Factor | 119 |
May 26, 2023 13:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,655m | 2:02.8 | 189 | 950 | 71 | 124 |
| 5:00.0 | 2,427m | 2:03.6 | 185 | 937 | 60 | 116 |
| 10:00.0 | 2,458m | 2:02.0 | 193 | 962 | 70 | 120 |
| 15:00.0 | 2,403m | 2:04.8 | 180 | 919 | 85 | 125 |
| 20:00.0 | 2,419m | 2:04.0 | 183 | 931 | 85 | 125 |
| 25:00.0 | 2,453m | 2:02.2 | 191 | 958 | 69 | 130 |
| 30:00.0 | 2,494m | 2:00.2 | 201 | 992 | 62 | 131 |