Layne Good 30:00 SkiErg
6,819
Meters
30:00.0
Time
2:11.9
Pace
410
Calories
129
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 35 |
| Drag Factor | 69 |
May 27, 2023 10:56:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,819 | 2:11.9 | 152 | 823 | 410 | 35 | 129 |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 824 | 82 | 36 | 120 |
| 12:00.0 | 1,355 | 2:12.8 | 149 | 813 | 81 | 35 | 125 |
| 18:00.0 | 1,356 | 2:12.7 | 150 | 814 | 81 | 34 | 127 |
| 24:00.0 | 1,356 | 2:12.7 | 150 | 814 | 81 | 33 | 131 |
| 30:00.0 | 1,389 | 2:09.5 | 161 | 853 | 85 | 37 | 142 |