Layne Good 30:00 row
7,244m
Meters
30:00.0
Time
2:04.2
Pace
462
Calories
128
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
May 29, 2023 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,244m | 2:04.2 | 183 | 928 | 23 | 128 |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 22 | 123 |
| 12:00.0 | 1,451m | 2:04.0 | 183 | 930 | 23 | 127 |
| 18:00.0 | 1,441m | 2:04.9 | 180 | 918 | 24 | 125 |
| 24:00.0 | 1,438m | 2:05.1 | 178 | 914 | 24 | 131 |
| 30:00.0 | 1,466m | 2:02.7 | 189 | 950 | 25 | 135 |