Layne Good 30:00 SkiErg
7,007m
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
140
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 35 |
| Drag Factor | 68 |
June 01, 2023 11:17:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,007m | 2:08.4 | 165 | 868 | 35 | 140 |
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 36 | 130 |
| 12:00.0 | 1,387m | 2:09.7 | 160 | 851 | 34 | 138 |
| 18:00.0 | 1,395m | 2:09.0 | 163 | 860 | 33 | 140 |
| 24:00.0 | 1,413m | 2:07.3 | 169 | 882 | 35 | 146 |
| 30:00.0 | 1,434m | 2:05.5 | 177 | 909 | 41 | 148 |