Layne Good 30:00 BikeErg
15,008m
Meters
30:00.0
Time
1:59.9
Pace
496
Calories
128
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 74 |
| Power/kg | 2.24 |
| Drag Factor | 102 |
June 03, 2023 08:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,008m | 1:59.9 | 203 | 998 | 74 | 128 |
| 5:00.0 | 2,502m | 1:59.9 | 203 | 998 | 75 | 117 |
| 10:00.0 | 2,494m | 2:00.2 | 201 | 992 | 74 | 128 |
| 15:00.0 | 2,490m | 2:00.4 | 200 | 988 | 74 | 127 |
| 20:00.0 | 2,487m | 2:00.6 | 199 | 986 | 74 | 127 |
| 25:00.0 | 2,483m | 2:00.8 | 198 | 982 | 74 | 130 |
| 30:00.0 | 2,552m | 1:57.5 | 215 | 1041 | 76 | 140 |