Layne Good 30:00 row
7,308m
Meters
30:00.0
Time
2:03.1
Pace
470
Calories
132
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
June 05, 2023 14:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,308m | 2:03.1 | 187 | 944 | 24 | 132 |
| 6:00.0 | 1,476m | 2:01.9 | 193 | 964 | 24 | 124 |
| 12:00.0 | 1,454m | 2:03.7 | 184 | 934 | 24 | 133 |
| 18:00.0 | 1,455m | 2:03.7 | 185 | 936 | 24 | 131 |
| 24:00.0 | 1,456m | 2:03.6 | 185 | 937 | 24 | 137 |
| 30:00.0 | 1,468m | 2:02.6 | 190 | 953 | 24 | 139 |