Layne Good 30:00 row
7,210m
Meters
30:00.0
Time
2:04.8
Pace
457
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
June 08, 2023 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,210m | 2:04.8 | 180 | 919 | 22 |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 22 |
| 12:00.0 | 1,445m | 2:04.5 | 181 | 923 | 22 |
| 18:00.0 | 1,439m | 2:05.0 | 179 | 915 | 23 |
| 24:00.0 | 1,440m | 2:05.0 | 179 | 916 | 23 |
| 30:00.0 | 1,441m | 2:04.9 | 180 | 918 | 23 |