Layne Good 30:00 BikeErg
14,650m
Meters
30:00.0
Time
2:02.8
Pace
472
Calories
122
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| RPM | 69 |
| Power/kg | 2.08 |
| Drag Factor | 127 |
June 16, 2023 11:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,650m | 2:02.8 | 189 | 949 | 69 | 122 |
| 5:00.0 | 2,442m | 2:02.8 | 189 | 949 | 61 | 115 |
| 10:00.0 | 2,441m | 2:02.9 | 189 | 948 | 67 | 118 |
| 15:00.0 | 2,451m | 2:02.3 | 191 | 956 | 81 | 126 |
| 20:00.0 | 2,402m | 2:04.8 | 180 | 918 | 79 | 119 |
| 25:00.0 | 2,433m | 2:03.3 | 187 | 942 | 66 | 124 |
| 30:00.0 | 2,481m | 2:00.9 | 198 | 981 | 61 | 130 |