Layne Good 30:00 row
6,881m
Meters
30:00.0
Time
2:10.7
Pace
417
Calories
122
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
June 21, 2023 13:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,881m | 2:10.7 | 156 | 838 | 22 | 122 |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 22 | 114 |
| 12:00.0 | 1,372m | 2:11.1 | 155 | 833 | 22 | 122 |
| 18:00.0 | 1,365m | 2:11.8 | 153 | 825 | 22 | 122 |
| 24:00.0 | 1,364m | 2:11.9 | 152 | 824 | 22 | 126 |
| 30:00.0 | 1,375m | 2:10.9 | 156 | 836 | 23 | 129 |