Layne Good 30:00 BikeErg
15,022m
Meters
30:00.0
Time
1:59.8
Pace
496
Calories
128
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 68 |
| Power/kg | 2.08 |
| Drag Factor | 142 |
June 24, 2023 09:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,022m | 1:59.8 | 203 | 1000 | 68 | 128 |
| 5:00.0 | 2,491m | 2:00.4 | 200 | 989 | 62 | 121 |
| 10:00.0 | 2,519m | 1:59.0 | 207 | 1013 | 68 | 131 |
| 15:00.0 | 2,510m | 1:59.5 | 205 | 1005 | 77 | 131 |
| 20:00.0 | 2,484m | 2:00.7 | 199 | 983 | 76 | 127 |
| 25:00.0 | 2,494m | 2:00.2 | 201 | 992 | 65 | 127 |
| 30:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 61 | 132 |