Layne Good 30:00 row
7,260m
Meters
30:00.0
Time
2:03.9
Pace
463
Calories
135
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
July 08, 2023 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,260m | 2:03.9 | 184 | 932 | 24 | 135 |
| 6:00.0 | 1,469m | 2:02.5 | 190 | 954 | 24 | 131 |
| 12:00.0 | 1,464m | 2:02.9 | 188 | 948 | 25 | 134 |
| 18:00.0 | 1,446m | 2:04.4 | 181 | 924 | 24 | 132 |
| 24:00.0 | 1,434m | 2:05.5 | 177 | 909 | 24 | 137 |
| 30:00.0 | 1,448m | 2:04.3 | 182 | 927 | 25 | 145 |