Layne Good 30:00 BikeErg
14,389m
Meters
30:00.0
Time
2:05.0
Pace
454
Calories
121
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 69 |
| Power/kg | 1.97 |
| Drag Factor | 124 |
July 10, 2023 12:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,389m | 2:05.0 | 179 | 915 | 69 | 121 |
| 5:00.0 | 2,373m | 2:06.4 | 173 | 896 | 59 | 114 |
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 67 | 116 |
| 15:00.0 | 2,329m | 2:08.8 | 164 | 863 | 78 | 119 |
| 20:00.0 | 2,357m | 2:07.2 | 170 | 884 | 80 | 121 |
| 25:00.0 | 2,436m | 2:03.1 | 187 | 944 | 68 | 126 |
| 30:00.0 | 2,491m | 2:00.4 | 200 | 989 | 62 | 132 |