Layne Good 30:00 row
7,009
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
127
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
July 14, 2023 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,009 | 2:08.4 | 165 | 864 | 432 | 22 | 127 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 850 | 85 | 21 | 124 |
| 12:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 22 | 124 |
| 18:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 22 | 127 |
| 24:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 23 | 127 |
| 30:00.0 | 1,421 | 2:06.6 | 172 | 890 | 89 | 24 | 135 |