Layne Good 30:00 row
6,956m
Meters
30:00.0
Time
2:09.3
Pace
426
Calories
117
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
August 12, 2023 13:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,956m | 2:09.3 | 162 | 856 | 23 | 117 |
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 24 | 120 |
| 12:00.0 | 1,413m | 2:07.3 | 169 | 882 | 24 | 118 |
| 18:00.0 | 1,377m | 2:10.7 | 157 | 839 | 23 | 116 |
| 24:00.0 | 1,363m | 2:12.0 | 152 | 822 | 22 | 115 |
| 30:00.0 | 1,367m | 2:11.6 | 153 | 827 | 23 | 120 |