Layne Good 30:00 BikeErg
14,401m
Meters
30:00.0
Time
2:04.9
Pace
455
Calories
123
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 66 |
| Power/kg | 1.97 |
| Drag Factor | 136 |
August 15, 2023 10:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,401m | 2:04.9 | 179 | 916 | 66 | 123 |
| 5:00.0 | 2,334m | 2:08.5 | 165 | 867 | 57 | 114 |
| 10:00.0 | 2,374m | 2:06.3 | 173 | 896 | 65 | 120 |
| 15:00.0 | 2,396m | 2:05.2 | 178 | 913 | 75 | 123 |
| 20:00.0 | 2,391m | 2:05.4 | 177 | 909 | 75 | 125 |
| 25:00.0 | 2,423m | 2:03.8 | 184 | 934 | 64 | 126 |
| 30:00.0 | 2,484m | 2:00.7 | 199 | 983 | 62 | 134 |