Layne Good 30:00 row
6,915m
Meters
30:00.0
Time
2:10.1
Pace
421
Calories
123
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
August 18, 2023 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,915m | 2:10.1 | 159 | 846 | 22 | 123 |
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 23 | 120 |
| 12:00.0 | 1,410m | 2:07.6 | 168 | 878 | 23 | 124 |
| 18:00.0 | 1,379m | 2:10.5 | 157 | 841 | 22 | 123 |
| 24:00.0 | 1,350m | 2:13.3 | 148 | 808 | 22 | 125 |
| 30:00.0 | 1,362m | 2:12.1 | 152 | 821 | 23 | 127 |