Layne Good 30:00 row
6,981m
Meters
30:00.0
Time
2:08.9
Pace
429
Calories
129
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
August 24, 2023 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,981m | 2:08.9 | 163 | 862 | 23 | 129 |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 22 | 119 |
| 12:00.0 | 1,378m | 2:10.6 | 157 | 840 | 22 | 120 |
| 18:00.0 | 1,389m | 2:09.5 | 161 | 853 | 23 | 133 |
| 24:00.0 | 1,397m | 2:08.8 | 164 | 863 | 24 | 134 |
| 30:00.0 | 1,408m | 2:07.8 | 168 | 876 | 24 | 140 |