Layne Good 30:00 SkiErg
6,778m
Meters
30:00.0
Time
2:12.7
Pace
404
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 33 |
| Drag Factor | 70 |
May 19, 2023 09:25:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,778m | 2:12.7 | 150 | 814 | 33 | 134 |
| 6:00.0 | 1,311m | 2:17.2 | 135 | 765 | 32 | 119 |
| 12:00.0 | 1,342m | 2:14.1 | 145 | 799 | 32 | 126 |
| 18:00.0 | 1,363m | 2:12.0 | 152 | 822 | 33 | 138 |
| 24:00.0 | 1,377m | 2:10.7 | 157 | 839 | 35 | 141 |
| 30:00.0 | 1,386m | 2:09.8 | 160 | 849 | 34 | 146 |