Layne Good 30:00 SkiErg
6,647m
Meters
30:00.0
Time
2:15.3
Pace
391
Calories
125
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 31 |
| Drag Factor | 68 |
June 15, 2023 15:20:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,647m | 2:15.3 | 141 | 785 | 31 | 125 |
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 32 | 116 |
| 12:00.0 | 1,337m | 2:14.6 | 143 | 793 | 31 | 126 |
| 18:00.0 | 1,330m | 2:15.3 | 141 | 785 | 30 | 129 |
| 24:00.0 | 1,327m | 2:15.6 | 140 | 782 | 31 | 127 |
| 30:00.0 | 1,318m | 2:16.5 | 137 | 772 | 33 | 127 |