Layne Good 30:00 SkiErg
6,924m
Meters
30:00.0
Time
2:09.9
Pace
421
Calories
136
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 33 |
| Drag Factor | 68 |
June 23, 2023 14:58:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,924m | 2:09.9 | 159 | 848 | 33 | 136 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 36 | 132 |
| 12:00.0 | 1,385m | 2:09.9 | 159 | 848 | 32 | 135 |
| 18:00.0 | 1,384m | 2:10.0 | 159 | 847 | 32 | 140 |
| 24:00.0 | 1,371m | 2:11.2 | 155 | 832 | 33 | 137 |
| 30:00.0 | 1,385m | 2:09.9 | 159 | 848 | 36 | 139 |