Layne Good 30:00 SkiErg
6,706m
Meters
30:00.0
Time
2:14.2
Pace
397
Calories
123
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 31 |
| Drag Factor | 69 |
July 01, 2023 12:04:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,706m | 2:14.2 | 145 | 798 | 31 | 123 |
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 33 | 119 |
| 12:00.0 | 1,335m | 2:14.8 | 143 | 791 | 31 | 120 |
| 18:00.0 | 1,336m | 2:14.7 | 143 | 792 | 30 | 123 |
| 24:00.0 | 1,330m | 2:15.3 | 141 | 785 | 31 | 123 |
| 30:00.0 | 1,358m | 2:12.5 | 150 | 817 | 33 | 131 |