Layne Good 30:00 SkiErg
6,803m
Meters
30:00.0
Time
2:12.2
Pace
408
Calories
133
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 34 |
| Drag Factor | 69 |
July 09, 2023 11:22:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,803m | 2:12.2 | 151 | 820 | 34 | 133 |
| 6:00.0 | 1,371m | 2:11.2 | 155 | 832 | 36 | 128 |
| 12:00.0 | 1,355m | 2:12.8 | 149 | 813 | 34 | 131 |
| 18:00.0 | 1,352m | 2:13.1 | 148 | 810 | 33 | 133 |
| 24:00.0 | 1,351m | 2:13.2 | 148 | 809 | 33 | 136 |
| 30:00.0 | 1,375m | 2:10.9 | 156 | 836 | 34 | 141 |