Layne Good 30:00 SkiErg
6,660m
Meters
30:00.0
Time
2:15.1
Pace
392
Calories
117
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 31 |
| Drag Factor | 71 |
July 15, 2023 14:18:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,660m | 2:15.1 | 142 | 788 | 31 | 117 |
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 31 | 113 |
| 12:00.0 | 1,331m | 2:15.2 | 142 | 787 | 30 | 118 |
| 18:00.0 | 1,314m | 2:16.9 | 136 | 768 | 30 | 117 |
| 24:00.0 | 1,319m | 2:16.4 | 138 | 773 | 31 | 118 |
| 30:00.0 | 1,354m | 2:12.9 | 149 | 812 | 33 | 121 |