Layne Good 30:00 SkiErg
6,645m
Meters
30:00.0
Time
2:15.4
Pace
391
Calories
127
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 31 |
| Drag Factor | 70 |
August 08, 2023 13:06:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,645m | 2:15.4 | 141 | 784 | 31 | 127 |
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 32 | 119 |
| 12:00.0 | 1,335m | 2:14.8 | 143 | 791 | 31 | 127 |
| 18:00.0 | 1,326m | 2:15.7 | 140 | 781 | 30 | 130 |
| 24:00.0 | 1,328m | 2:15.5 | 141 | 783 | 31 | 130 |
| 30:00.0 | 1,320m | 2:16.3 | 138 | 775 | 31 | 133 |