Layne Good 30:00 SkiErg
6,682m
Meters
30:00.0
Time
2:14.6
Pace
395
Calories
128
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 33 |
| Drag Factor | 69 |
August 16, 2023 10:08:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,682m | 2:14.6 | 143 | 792 | 33 | 128 |
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 34 | 120 |
| 12:00.0 | 1,347m | 2:13.6 | 147 | 804 | 33 | 126 |
| 18:00.0 | 1,334m | 2:14.9 | 142 | 790 | 32 | 129 |
| 24:00.0 | 1,330m | 2:15.3 | 141 | 785 | 32 | 133 |
| 30:00.0 | 1,354m | 2:12.9 | 149 | 812 | 34 | 132 |