Layne Good 30:00 SkiErg
6,783m
Meters
30:00.0
Time
2:12.6
Pace
405
Calories
132
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 33 |
| Drag Factor | 69 |
August 22, 2023 10:37:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,783m | 2:12.6 | 150 | 815 | 33 | 132 |
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 35 | 131 |
| 12:00.0 | 1,366m | 2:11.7 | 153 | 826 | 33 | 132 |
| 18:00.0 | 1,354m | 2:12.9 | 149 | 812 | 32 | 131 |
| 24:00.0 | 1,340m | 2:14.3 | 144 | 796 | 33 | 130 |
| 30:00.0 | 1,359m | 2:12.4 | 151 | 818 | 35 | 138 |