Layne Good 30:00 SkiErg
6,802m
Meters
30:00.0
Time
2:12.3
Pace
408
Calories
128
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 31 |
| Drag Factor | 71 |
April 16, 2023 11:59:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,802m | 2:12.3 | 151 | 820 | 31 | 128 |
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 32 | 116 |
| 12:00.0 | 1,354m | 2:12.9 | 149 | 812 | 30 | 123 |
| 18:00.0 | 1,358m | 2:12.5 | 150 | 817 | 30 | 130 |
| 24:00.0 | 1,363m | 2:12.0 | 152 | 822 | 31 | 135 |
| 30:00.0 | 1,376m | 2:10.8 | 156 | 838 | 33 | 140 |